华人生活馆分享：约翰霍普金斯癌症中心关于预防癌症的最新建议
约翰霍普金斯医学院是全美最好的医学院之一，我看到他们发布的这个update，觉得有很多有用信息，就转上来，希望对大家有帮助.
Johns Hopkins Update –
This is an extremely good article. Everyone should read it.
AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY (‘TRY’, BEING THE KEY WORD) TO ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY .
多年以来人们一直被告知化疗是治疗癌症唯一值得去尝试的方法 ( 尝试 -成为了关键字 ) ，但是 Johns Hopkins 将告诉你其实存在着其他的方法来消除癌症。
Cancer Update from Johns Hopkins:
Johns Hopkins 最新癌症研究报告:
1. Every person has cancer cells in the body . These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no mor! e cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.
每一个人身上都带有癌细胞，癌细胞是无法在一般检查时被检查出来的，除非癌细胞扩增至几十亿个数量。所以每当病患治疗到一个阶段后医生会告诉病患其体内已无癌细胞时，医生所指的是其体内癌细胞数量已缩小到仪器无法侦测出来的数量。
2. Cancer cells occur between 6 to more than 10 times in a person’s lifetime.
在每个人的生命期裡，癌细胞都会出现6至10次。
3. When the person’s immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.
当人体免疫系统强时，癌细胞是会被摧灭的，同时免疫系统强是能抑制肿瘤形成及扩增。
4. When a person has cancer it indicates the person has nutritional deficiencies . These could be due to genetic,but also to environmental, food and lifestyle factors.
当人被发现有癌症时，它意谓这个病患是有大量营养缺乏；这可能是由于基因、环境、食物及生活方式等因素造成的。
5. To overcome the multiple nutritional deficiencies, changing diet to eat more adequately and healthy, 4-5 times/day and by including supplements will strengthen the immune system.
如何克服营养缺乏，那就是要改变饮食及多进用增强免疫系统之食物。
6. Chemotherapy involves poisoning the rapidly-growing cancer cells and al! so destroys rapidly-growing healthy cells in the bone marrow, gastrointestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.
化疗不只能毒杀快速增长之癌细胞，亦会一併消灭骨髓及胃肠道内之健康细胞，同时造成器官衰竭；如：肝脏、肾脏、心脏及肺脏等等。
7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.
放射治疗在摧毁癌细胞时，亦会灼伤健康细胞、组织及器官。
8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.
初期化疗及放射线治疗是很容易将肿瘤面积缩小到某一程度，然而再延长上述疗法并不能造成肿瘤完全消除。
9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.
化疗及放射线治疗会让体内存有大量毒素而危及或摧毁免疫系统，因而导致病患易于感染及病发症。
10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.
化疗及放射线治疗会造成病患癌细胞突变及产生抗体而变得难以摧毁，而手术则易使癌细胞扩散至其它部位。
11. An effective way to battle cancer is to starve the cancer cells by ! not feeding it with the foods it needs to multiply.
一个有效的击溃癌细胞之方式是不供给癌细胞繁殖所需之食物，即是饿死癌细胞。
*CANCER CELLS FEED ON:
癌细胞以何为食物：
a. Sugar substitutes like NutraSweet , Equal, Spoonful, etc are made with Aspartame and it is harmful .A better natural substitute would be Manuka honey or molasses, but only in very small amounts. Table salt has a chemical added to make it white in color Better alternative is Bragg’s aminos or sea salt.
糖是癌的食物，若不食糖即删除癌细胞很重要的一项食物供给。代糖如Nutra sweet, Equal spoonful! 等均是由Aspartame组合而成的，都是有害的。较好之天然代糖是Manuka糖浆或Molasses糖蜜，但只能食用用少许。食盐为使颜色变白而有化学添加物，较合适的选择是海盐。
b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract.Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk cancer cells are being starved.
牛奶会使人体产生黏液，尤其是在胃肠道内，而黏液正是癌症之食物。因而阻绝牛奶及採用不甜之豆浆作替代，癌症就会在无食物情况下萎缩的。
c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little other meat, like chicken. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful! , especially to people with cancer.
癌细胞是在酸性环境中繁衍的，以肉为基本饮食的体质是酸性的，因而食用鱼类及少量鸡肉是较食用牛、猪为合适的。且肉品均含有家畜抗生素、生长贺尔蒙及寄生虫等，而这些均是对人体的有害物质，尤其是对癌症病患。
d. A diet made of 80% fresh vegetables and juice, whole grains , seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food in! cluding beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells.
To obtain live enzymes for building healthy cells try and drink fresh vegetable juice(most vegetables including be an sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).
以80%新鲜蔬菜及青菜汁之饮食；含全穀类、种子、坚果及少量的水果是有益于体质转变为硷性的，! 剩馀20% 可进食煮熟的豆类。新鲜蔬菜汁可提供活性生物酶，活性生物酶极易在15分钟内被细胞组织吸收进而滋养、增强健康细胞，为取得活性生物酶来增强健康细胞应多饮用新鲜果菜汁（多样蔬菜含豆芽），同时每天进食生青菜（未煮过之）两至三次，因为活性生物酶在40摄氏度时会被摧毁。
e. Avoid coffee, tea, and chocolate, which have high caffeine Green tea is a better alternative and has cancer fighting properties. Water-best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.
饮料必须避免饮用咖啡、茶、巧克力因上述饮料含咖啡因，绿茶是较佳之选择，因为其有抗癌特性。而平常应饮用淨化水或过滤水，然应避免饮用有毒的或重金属的水。蒸馏水是酸性的不要喝。
12. Meat protein is difficult to digest and requires a lot of digestive enzymes . Undigested meat remaining in the intestines becomes putrefied and leads to more toxic buildup.
肉类的蛋白质不易消化的，因为肉类的蛋白质需要大量消化酵素消化，未消化的肉质会留残在肠内淨化，而引发有毒物质形成。
13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body’s killer cells to destroy the cancer cells.
癌细胞壁有很硬之蛋白质包裹，因而节制食用肉类可让多出之酵素去攻击癌细胞壁之蛋白质，而体内杀手细胞则有空间摧毁癌细胞。
14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the bodies own killer cells to destroy cancer cells.. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death , the body’s normal method of disposing of damaged, unwanted, or unneeded cells.
部份营养品是能增强免疫系统（如抗氧化剂、维他命、矿物质等等）去驱使自体杀手细胞去摧毁癌细胞，其他营养品如维他命E会使细胞衰亡，或促进正常的死亡过程，即人体正常排除损伤的和不需要的死亡细胞的过程。
15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, un-forgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.
癌症是一种心态、肉体和心灵上之疾病，因而能有积极向上的精神是可以帮助癌症战士成为胜利天使。怨尤和苦痛会让身体处于紧张状态，使体内成为酸性环境，所以要学习有一个爱与宽恕的生活态度，同时学习放鬆及享受生活。
16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, anddeep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer ! ;cells.
癌细胞是无法在充满氧气的环境中繁衍，所以每日必须运动，同时多作深呼吸以利氧进入细胞层，按氧气疗法是另一种击溃癌细胞之工具。
1. No plastic containers in micro.不要将塑胶盒放入微波炉加热
2. No water bottles in freezer. 不要将塑胶水瓶放入冷藏室
3. No plastic wrap in microwave.不要将塑胶袋放入微波炉加热
Johns Hopkins has recently sent this out in its newsletters. This information is being circulated at Walter Reed Army Medical Center as well. Dioxin chemicals cause cancer, especially breast cancer . Dioxins are highly poisonous to the cells of our bodies. Don’t freeze your plastic bottles with water in them as this releases dioxins from the plastic. Recently, Dr Edward Fujimoto, Wellness Program Manager at Castle Hospital , was on a TV program to explain this health hazard . He talked about dioxins and how bad they are for us. He said that we should not be heating our food in the microwave using plastic containers. This especially applies to foods that contai! n fat He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body. Instead, he recommends using glass, such as Corning Ware, Pyrex or ceramic containers for heating food You get the same results, only without the dioxin! . So such things as TV dinners , instant ramen and soups, etc., should be removed from the container and heated in something else. Paper isn’t bad but you don’t know what is in the paper. It’s just safer to use tempered glass, Corning Ware, etc. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper The dioxin problem is one of the reasons.
Please share this with your whole email list…………………….
Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be co! oked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead.
约翰霍普金斯已将这篇研究报告用新闻稿方式发佈，同时 Walter Reed 陆军医学中心亦将这篇报告广为传播. 二恶英这类化学物质会导致癌症，尤其是乳癌。因为二恶英对 体内细胞具很高之毒性，因而千万别将装有水之塑胶罐放入冰箱，因为它亦会将二恶英释出。前不久Dr. Edward Fujimoto 在电视节目中谈到健康之风险，他就强调二恶英对健康是多麽有害，因而请千万不要用塑胶容器放入微波炉加热食物。这尤其是指含有脂肪之食物，当脂肪与高温与 塑胶结合时，塑胶即会释放出二恶英并进入食物中，最终就进入体内之细胞。因而他建议使用玻璃器皿作为加热食物用，因为它一样可使食物变热，然却少了二恶 英。
纸是不错的容器，然而你无法瞭解纸裡到底含有什麽物质，因而较安全之容器是冶炼过的玻璃器皿，如康宁器皿! 为何前不久快餐店将泡沫塑料容器改为纸容器，其中二恶英就是问题之一. 同时他亦指出塑胶袋；如Saran 耐热塑胶袋用于包装食物，在微波炉加热时亦是非常危险的，因为当食物用微波炉加热时，高温会让毒素由塑胶袋溶解出来进入食物内，所以应用纸包裹食物作替 代。
